Created Specifically for Silver Swans Licensees 
 
 This Seated Swans resource comprises carefully crafted exercises that reflect the unique needs and aspirations of learners with mobility issues. Drawing upon the principles of ballet technique, each exercise and class is thoughtfully structured to promote strength, flexibility, and balance while prioritising safety and accessibility. From gentle warm-up exercises to a lively challenge finale, participants are guided through a diverse range of seated exercises that engage both body and mind.